Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option however, stimulant medications aren't for everyone and can have serious side consequences. There are a variety of natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. The amino acid also plays a role in boosting energy levels and mood. It is found in a variety of protein-rich foods like meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It also seems to increase alertness in those who are sleep deprived.
add treatment natural suggests that tyrosine may reduce symptoms of depression. add and treatment doesn't appear to improve performance during exercise or heart rate when taken prior to a test on cycling, however. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when combined together with the molindone drug. It does not appear to diminish symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium is an essential nutrient that helps your body make energy and keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It's also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Recent clinical studies have found a link between the consumption of magnesium in high doses with a lower risk of depression.
National studies on diets consistently reveal that the majority of people don't get enough magnesium. This may be due to aging, which lowers magnesium absorption and raises the excretion in urine and eating a diet that is low in magnesium-rich foods, and the use of drugs that interfere with the body's capacity to absorb and retain the mineral.
One one ounce of pumpkin seeds offers 156 milligrams magnesium which is 37 percent of the Daily Value. You can also try chia seeds as a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.
